MindFull: Anxiety Tracker 1.2.0
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Free Version
Publisher Description
Welcome to MindFull! This app is designed to help you identify anxiety symptoms while also allowing you to journal details about your day. Understanding the trends of stress and anxiety can help you be more proactive in helping you create a self-care plan that will help you proactively manage daily life.
This app was built in conjunction with a licensed therapist to help manage stress, anxiety, and general wellness through tracking physical and emotional symptoms felt throughout the day. Find patterns and gain insights into your own thoughts to improve wellbeing. All data is stored locally on your device and is never used for marketing purposes.
See an animated graph of your data based on the week, month, or year. The app will highlight your most severe, frequent, and mild symptoms shown throughout these time periods. You can also choose which symptoms to visualize on the graph through filters. See the number of times a symptom occurs and its average severity for the week, month, or year!
Symptoms can be one of six ratings: None, Very Low, Low, Medium, High, and Very High. If you are experiencing a more severe symptom, then give it a higher rating. The taller the bar on the graph, the more severe the symptom.
There are ten physical symptoms and ten emotional symptoms. The physical symptoms available are:
• Headache
• Chest pains
• Muscle tension/pain
• Nausea
• Shortness of breath
• Excessive sweating
• Trembling/shaking
• Stomach ache
• Loss of appetite
• Disruption of sleep
The emotional symptoms in the app are:
• Feeling angry
• Feeling sad
• Difficulty paying attention
• Excessive worrying
• Feeling overwhelmed
• Feeling of hopelessness
• Panic
• Fear
• Jumpiness/edginess
• Avoidance
All of the symptoms default to a rating of 'None,' so you can skip symptoms that you didn't experience. Finally, you can add some optional notes about anything important that happened. If you think something was contributing to your anxiety, it can be helpful to write it down. Adding notes each day creates a journal of your progress over time, and writing about the good things that happened can help improve mindfulness.
Jan 8, 2023
Version 1.2.0
Thanks for using MindFull! This version brings a handful of changes:
• Fixed an issue where the home screen would occasionally fail to load
• Added a tooltip that describes symptoms when clicked
• Added a privacy page explaining that MindFull does not gather or use your information
About MindFull: Anxiety Tracker
MindFull: Anxiety Tracker is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops MindFull: Anxiety Tracker is Brady Simon. The latest version released by its developer is 1.2.0.
To install MindFull: Anxiety Tracker on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2023-01-08 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the MindFull: Anxiety Tracker as malware if the download link is broken.
How to install MindFull: Anxiety Tracker on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the MindFull: Anxiety Tracker is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After MindFull: Anxiety Tracker is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
